Pea and Lentil Fritters
WeaningWorld
May 7, 2025
medium
Suitable from 7+ months
The fritters are packed with fibre and iron – two important nutrients for little tummies. They are also free of milk and can easily be made egg- and gluten-free. Serve them cut into strips for fantastic finger food for babies – and great for sharing with adults.
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Ingredients
Adjust Servings
| 200g Green peas | |
| 1Drained tin Green lentils | |
| 100g Chickpea flour (option to use plain flour or wheat/gluten-free flour) | |
| 1 Egg (*option to use chia/flax egg) | |
| 1Tablespoon Oil | |
| 1Teaspoon Cumin | |
| 1Teaspoon Tumeric | |
| 1/2Teaspoon Corriander |
Directions
1.
1.
Cook your green peas following the packet instructions
Mark as complete
2.
2.
In a large bowl, mix together the green peas and drained lentils - you may want to remove any moisture with some kitchen roll or tea towel.
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3.
3.
Using a masher or the bottom of a heavy glass TO slightly mash or break down the peas and lentils.
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4.
4.
Add in flour and spices, coating the pea and lentil mix well.
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5.
5.
Beat the egg and add to the mixture to create a batter.
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6.
6.
Heat the oil in a pan on medium to high heat. Using a tablespoon (or icecream scoop), place large or small rounds of the mix into the pan.
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7.
7.
Cook for 3-4 minutes on each side until golden brown and firmer to touch.
Mark as complete
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