Tropical Fruit Purée
WeaningWorld
May 12, 2023
One great way to offer healthy food to your young baby is by making your own purées. Cheeky Rascal‘s recipe for Tropical Fruit Purée is filled with essential vitamins and nutrients. Created by Zenia Deogan from The Flavour Academy, this delicious homemade baby food is a nutritious way to introduce new flavours to your little one.
Zenia is a Nutritionist, Food Scientist, Sensory Scientist and Chef. She’s known for her authenticity in flavours and spreading knowledge about Sensory Science, which is how we use our five senses (sight, sound, smell, taste and touch) to create our individual food experiences.
Tropical Fruit Purée recipe
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Ingredients
Adjust Servings
| 1/2 medium banana, chopped | |
| 1 small peach, chopped | |
| 40g mango, chopped | |
| 5 blueberries |
Directions
1.
Steam
Place all the ingredients into the Baby Brezza or other food steamer. Steam for 15 minutes
Mark as complete
2.
Blend
Blend until required consistency is achieved using the Baby Brezza or other food blender.
Mark as complete
3.
Enhance taste (optional)
Enhance the taste by adding ¼ teaspoon cinnamon powder and/or pinch of ground ginger to the recipe. Enhance the texture with desiccated coconut.
Mark as complete
Notes
Carotenoids give peaches, mangoes and other yellow/orange fruits and vegetables their pigment – these can be beneficial for providing baby with antioxidative effects.
Recipe by Zenia Deogan and Cheeky Rascals
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