Plum, Pear and Ginger Compote with Kefir
WeaningWorld
May 7, 2025
easy
This easy compote combines gut-loving fruits with kefir, a fermented milk (much like the texture of runny yoghurt) for the perfect pre- and probiotic combination. Top tip: Check out the Polish section of the supermarket for kefir that is often much cheaper than other brands.
Suitable from 6+ months
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Ingredients
Adjust Servings
| 3 Plums, pitted and chopped | |
| 2 Small Pears, cored and chopped | |
| 1/2Teaspoon Ground ginger | |
| 50mls Water | |
Directions
1.
1.
Add all the ingredients into a saucepan, lid on, and place on a medium heat for 15 minutes, stirring occasionally.
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2.
2.
After 15 minutes the fruit should be soft, but if not leave to cook for a further 5 minutes, adding additional water if needed.
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3.
3.
Once the fruit is cooked, allow to cool before adding to a blender and blitzing until smooth.
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4.
4.
Serve on top of some natural, unsweetened kefir
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