Rice and Beans with Mango
WeaningWorld
May 7, 2025
easy
Black beans are not only fibre-rich and ideal for feeding all those good gut bacteria but also packed full of plant-based iron, a key nutrient for babies who have high iron requirements. This six ingredient dish is easy to make, and perfect for your baby – and the whole family!
Suitable from 8-9 months+
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Ingredients
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| 400ml Coconut milk | |
| 175g Rice | |
| 1/2can Black beans | |
| 1/4 teaspoon All spice | |
| 1/4teaspoon Cinnamon | |
| 1 Small mango, peeled and finely chopped | |
Directions
1.
1.
Place all of the ingredients except for the mango into a saucepan. Place the lid on over medium heat for 15 minutes, stirring occasionally until the rice is soft.
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2.
2.
If the coconut milk starts to look dry during cooking, you may need to add some water. This will depend on the brand of coconut milk used.
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3.
3.
Once cooked, remove from the heat and allow to cool slightly before stirring through the mango.
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