Slow cooked chicken tikka masala
No Reviews
Ingredients
Adjust Servings
3tbsp Steenberg tikka masala spice (salt free) | |
1 onion, chopped | |
6 boneless, skinless chicken thighs | |
1can coconut milk | |
1can plum tomatoes | |
2 large tomatoes, quartered | |
Large handful Spinach, chopped | |
1/2 red pepper, cut into strips | |
Large handful frozen peas |
Optional
1tsp sugar | |
Any leftover cooked vegetables |
Directions
1.
Set up
Set the slow cooker to high and add the curry powder.
Mark as complete
2.
Fry
Chop the onion and gently fry until soft.
Mark as complete
3.
Add
Add the chicken thighs and onion to the slow cooker. Then, add the coconut milk and tinned tomatoes, before finally adding the quartered tomatoes.
Mark as complete
4.
Slow cook
Cook on low in the slow cooker for around 6 hours or less time on medium or high.
Mark as complete
5.
Add
Remove the lid about 30 minutes before eating (turn to high if not already) and add the peppers, spinach and frozen peas.
Mark as complete
6.
Serve
Serve with boiled rice and flat bread
Mark as complete
Notes
Be careful when using spice mixes to ensure they have no added salt. If in doubt, make your own by mixing spices yourself.
Recipe by I Love Greens
Leave a Reply