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    Slow cooked chicken tikka masala

    Chicken tikka masala is a delicious and satisfying meal for any occasion. For busy families who want to enjoy this dish without spending too much time in the kitchen, this slow-cooked recipe from I Love Greens. Slow cooking not only saves on prep time, but also allows the chicken to soak up all the flavours of the spices. Plus, this recipe is not too hot, making it a perfect introduction to spices for young taste buds.

    Slow cooked chicken tikka masala recipe

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    Adjust Servings
    3tbsp Steenberg tikka masala spice (salt free)
    1 onion, chopped
    6 boneless, skinless chicken thighs
    1can coconut milk
    1can plum tomatoes
    2 large tomatoes, quartered
    Large handful Spinach, chopped
    1/2 red pepper, cut into strips
    Large handful frozen peas
    1tsp sugar
    Any leftover cooked vegetables



    Set up

    Set the slow cooker to high and add the curry powder.
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    Chop the onion and gently fry until soft.
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    Add the chicken thighs and onion to the slow cooker. Then, add the coconut milk and tinned tomatoes, before finally adding the quartered tomatoes.
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    Slow cook

    Cook on low in the slow cooker for around 6 hours or less time on medium or high.
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    Remove the lid about 30 minutes before eating (turn to high if not already) and add the peppers, spinach and frozen peas.
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    Serve with boiled rice and flat bread
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    Be careful when using spice mixes to ensure they have no added salt. If in doubt, make your own by mixing spices yourself.
    Recipe by I Love Greens

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