Tuna and Mushroom Patties by Happy Tums

WeaningWorld

May 5, 2022

40 - 50 minutes

easy

4

Recipes 9 Months Plus

These patties are a great source of fibre and contain protein and iron. For those struggling with a fussy eater, these are so fun to make together! They can be moulded into any shape you want – you choose!

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Ingredients

Adjust Servings

	1tbsp Olive Oil
	3 Spring Onions, chopped
	150g Chopped Mushrooms
	2cloves Garlic, crushed
	400g Chopped Spinach Frozen is fine!
	Small can Sweetcorn, drained
	400g Cooked Brown Rice
	100g Breadcrumbs
	300g Mature Cheddar, grated
	2tins Tuna in Spring Water, drained

Nutritional Information

A great source of fibre, protein and iron.

Directions

1.

Preheat

Preheat the oven to 180°c

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2.

Fry

Heat the oil in a large saucepan and fry the onions, garlic and spinach for 3-4 minutes (longer if using frozen spinach). Set aside.

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3.

Mix

In a large bowl, add the rice, sweetcorn, breadcrumbs, cheese, tuna and egg, then mix together.

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4.

Combine

Add the spinach mixture to the bowl and combine.

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5.

Shape patties

Brush some olive oil onto a baking tray. Shape the mixture into patties and place onto the tray.

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6.

Bake

Bake in the oven for 20 minutes or until golden.

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7.

Serve

Serve the patties warm or cold. Can be frozen.

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