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    Tuna and Mushroom Patties by Happy Tums

    40 - 50 minutes

    easy

    4

    These patties are a great source of fibre and contain protein and iron. For those struggling with a fussy eater, these are so fun to make together! They can be moulded into any shape you want – you choose!

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    Ingredients

    Adjust Servings
    1tbsp Olive Oil
    3 Spring Onions, chopped
    150g Chopped Mushrooms
    2cloves Garlic, crushed
    400g Chopped Spinach Frozen is fine!
    Small can Sweetcorn, drained
    400g Cooked Brown Rice
    100g Breadcrumbs
    300g Mature Cheddar, grated
    2tins Tuna in Spring Water, drained

    Nutritional Information

    A great source of fibre, protein and iron.

    Directions

    1.

    Preheat

    Preheat the oven to 180°c
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    2.

    Fry

    Heat the oil in a large saucepan and fry the onions, garlic and spinach for 3-4 minutes (longer if using frozen spinach). Set aside.
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    3.

    Mix

    In a large bowl, add the rice, sweetcorn, breadcrumbs, cheese, tuna and egg, then mix together.
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    4.

    Combine

    Add the spinach mixture to the bowl and combine.
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    5.

    Shape patties

    Brush some olive oil onto a baking tray. Shape the mixture into patties and place onto the tray.
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    6.

    Bake

    Bake in the oven for 20 minutes or until golden.
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    7.

    Serve

    Serve the patties warm or cold. Can be frozen.
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    Notes

    Recipes and tips by Happy Tums © 2019 - www.happytums.co.uk

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