Tuna and Mushroom Patties by Happy Tums
WeaningWorld
May 5, 2022
These patties are a great source of fibre and contain protein and iron. For those struggling with a fussy eater, these are so fun to make together! They can be moulded into any shape you want – you choose!
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Ingredients
Adjust Servings
| 1tbsp Olive Oil | |
| 3 Spring Onions, chopped | |
| 150g Chopped Mushrooms | |
| 2cloves Garlic, crushed | |
| 400g Chopped Spinach Frozen is fine! | |
| Small can Sweetcorn, drained | |
| 400g Cooked Brown Rice | |
| 100g Breadcrumbs | |
| 300g Mature Cheddar, grated | |
| 2tins Tuna in Spring Water, drained |
Nutritional Information
A great source of fibre, protein and iron.
Directions
1.
Preheat
Preheat the oven to 180°c
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2.
Fry
Heat the oil in a large saucepan and fry the onions, garlic and spinach for 3-4 minutes (longer if using frozen spinach). Set aside.
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3.
Mix
In a large bowl, add the rice, sweetcorn, breadcrumbs, cheese, tuna and egg, then mix together.
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4.
Combine
Add the spinach mixture to the bowl and combine.
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5.
Shape patties
Brush some olive oil onto a baking tray. Shape the mixture into patties and place onto the tray.
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6.
Bake
Bake in the oven for 20 minutes or until golden.
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7.
Serve
Serve the patties warm or cold. Can be frozen.
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Notes
Recipes and tips by Happy Tums © 2019 - www.happytums.co.uk
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