Apple Pie Oats
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Ingredients
Adjust Servings
3/4cup oats | |
1 small apple, finely grated | |
1 1/2cups milk of your choice | |
1tsp ceylon cinnamon | |
1/2tsp mixed spice | |
1tbsp milled flaxseed | |
A couple Crushed pecan nuts or use sunflower seeds for nut free alternative |
For the sautéed apples (optional)
1 apple, peeled and chopped into fine pieces | |
1tbsp butter or coconut oil | |
1/2tsp Ceylon cinnamon |
Directions
1.
Combine
Combine the oats, grated apple and milk in a pan and cook over low-medium heat for a couple of minutes.
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2.
Cook
Stir in the flaxseed, mixed spice, cinnamon, crushed nuts and cook for 6-7 mins, stirring until thick and creamy (if the mixture seems too thick, add a splash more milk)
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3.
Heat
While the oats are cooking, heat the butter (or coconut oil) in a pan over a low heat.
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4.
Add
Add the finely chopped apples and cinnamon.
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5.
Sauté
Sauté until soft and can be mashed with the pack of a spoon, about 5-7 minutes. Serve and enjoy!
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Notes
Recipe by My Little Food Critic
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