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    Carrot, red lentil and garam masala purée

    This Carrot, red lentil and garam masala purée is a more filling meal for your little ones, as the lentils provide lots of healthy protein. The garam masala adds spice without heat so is a great way to introduce your baby to new flavours.

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    Ingredients

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    1 Carrots, peeled and thickly sliced
    50g Red lentils, rinsed
    1tsp Garam masala

    Directions

    1.

    Boil and simmer

    Place the carrots and red lentils in a pan, cover with cold water and bring to the boil. Reduce the heat to a simmer and cook for about 20 minutes until both the carrots and lentils are tender.
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    2.

    Blend and serve

    Remove from the heat, add the garam masala and use a hand blender to blitz until smooth (or use a food processor).
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    Notes

    This purée can be watered down into a soup, or it can be enjoyed cold as a dip with veg sticks, tasty! This recipe is from The Organix Baby and Toddler Cookbook. For more yummy recipes buy the book here. Disclaimer: The views and advice given in this article are those of the guest writer and do not necessarily reflect the opinions of Weaning Week or any other organisations represented on this platform

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