Broccoli and pear puree – Dr Sarah Schenker
Take 1 head of broccoli…
It’s good to introduce a vegetable with a strong flavour such as broccoli early on to challenge your baby’s taste buds and let him experience something different to the mild sweet flavours he has enjoyed so far. To lessen the impact a little, try blending with a little pureed apple or pear.
Broccoli is a powerhouse of nutrients providing high amounts of vitamin C and folate as well as vitamins A, K, calcium, fibre, beta-carotene and other antioxidants.
|1 Broccoli spear|
|1 Cube Pear puree|
|1 Tsp Crème fraiche|